New mothers usually experience a lot of different emotions immediately after giving birth. Some of these emotions can make the mother depressed. A day can be characterized by feelings of joy, sadness, and fear all in one day. Most mothers are able to go through this period successfully, and they get better when the period lapses. Some mothers manage to go through the condition alone while others need help. This is what Ayurveda Postpartum entails.
Some new mothers have a hard time going through the period after birth because of the emotions they experience. Some develop and condition referred to as postpartum depression, often shortened as PPD. PPD is a condition that occurs when a new mother experiences feelings of sadness that are so severe that they start interfering with their everyday life.
After giving birth, it may take a few weeks for symptoms of PPD to start showing. In most cases, the condition develops fast, but in some, it takes up to six months for the condition to fully develop. One should seek immediate medication when the condition is fully developed as it can be very serious. There are many symptoms for this condition. Some of the symptoms are mood swings, trouble bonding with the baby, and difficulty in thinking and making decisions.
According to statistics, one out of every seven women develops PPD in the US. In case one feels depressed, it is important to see a doctor for diagnostic purposes. One has to explain to the doctor how they feel. The doctor will then develop a treatment plan after evaluating the symptoms. Antidepressants and psychotherapy are mostly used in treating the condition.
However, there are several ways of avoiding PPD. One of these ways is to hire a postpartum doula to provide company and help after delivery. These doulas are specialists in taking care of new mothers by talking and listening to them so that they do not feel lonely. They also help mothers to bond with their babies better and can catch any symptoms of PPD in advance and get the mother the help they need.
The work of doulas is to help mothers with their daily chores so that they can rest. The leading cause of PPD in mothers is lack of rest. They are always busy either taking care of their babies or working on laundry and cooking. As such, mothers are exposed to a lot of stress which may trigger depression. Doulas are there to prevent such scenarios.
For doulas to provide these services, they have to undergo special training. Midwives, obstetricians, family doctors and pediatricians can provide good referrals for doulas. Information about good doulas can also be obtained from women centers, churches, the internet, breastfeeding support groups, local family services agencies and local hospitals.
Even with a doula present, new mothers are also advised to take some part towards achieving full recovery. One of the ways of avoiding PPD is by exercising. One does not have to engage in heavy exercises because that may cause a problem in itself. Light exercises such as walking with a baby in a stroller and going for short walks can help a lot. Eating a balanced diet is also very important.
Some new mothers have a hard time going through the period after birth because of the emotions they experience. Some develop and condition referred to as postpartum depression, often shortened as PPD. PPD is a condition that occurs when a new mother experiences feelings of sadness that are so severe that they start interfering with their everyday life.
After giving birth, it may take a few weeks for symptoms of PPD to start showing. In most cases, the condition develops fast, but in some, it takes up to six months for the condition to fully develop. One should seek immediate medication when the condition is fully developed as it can be very serious. There are many symptoms for this condition. Some of the symptoms are mood swings, trouble bonding with the baby, and difficulty in thinking and making decisions.
According to statistics, one out of every seven women develops PPD in the US. In case one feels depressed, it is important to see a doctor for diagnostic purposes. One has to explain to the doctor how they feel. The doctor will then develop a treatment plan after evaluating the symptoms. Antidepressants and psychotherapy are mostly used in treating the condition.
However, there are several ways of avoiding PPD. One of these ways is to hire a postpartum doula to provide company and help after delivery. These doulas are specialists in taking care of new mothers by talking and listening to them so that they do not feel lonely. They also help mothers to bond with their babies better and can catch any symptoms of PPD in advance and get the mother the help they need.
The work of doulas is to help mothers with their daily chores so that they can rest. The leading cause of PPD in mothers is lack of rest. They are always busy either taking care of their babies or working on laundry and cooking. As such, mothers are exposed to a lot of stress which may trigger depression. Doulas are there to prevent such scenarios.
For doulas to provide these services, they have to undergo special training. Midwives, obstetricians, family doctors and pediatricians can provide good referrals for doulas. Information about good doulas can also be obtained from women centers, churches, the internet, breastfeeding support groups, local family services agencies and local hospitals.
Even with a doula present, new mothers are also advised to take some part towards achieving full recovery. One of the ways of avoiding PPD is by exercising. One does not have to engage in heavy exercises because that may cause a problem in itself. Light exercises such as walking with a baby in a stroller and going for short walks can help a lot. Eating a balanced diet is also very important.
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