Constipation may leave anyone flustered. That awful heavy feeling when you just can't poop when you know you already have to would be fixed with probiotics for constipation. When something like this happens, many opt to go directly to the grocery to buy yogurt or any other food with probiotics. The sound of the word probiotics seem to be very comforting during these times, but do they really work?
Probiotics are good bacteria. Yes, there are actually good bacteria. Bacteria do not only thrive to cause diseases since some prove to be beneficial. Probiotics, the beneficial bacteria, can be found in the body along with the bad bacteria. These types of good bacteria are healthy for the digestive system. When we take antibiotics during an ailment it is inevitable that some good bacteria are also lost. Thus, there is such a thing as probiotics supplements that when taken can bring back the balance of bacteria in your body for immunity.
Nevertheless, when we choose to take antibiotics some good bacteria are also killed. And in this case taking in Probiotics supplement can serve as replacement to the good bacteria. Since the mid-1990s researcher grew interests in studying these microorganisms that is specially introduced into the body for its health benefits and manufacturers began putting probiotics supplement in various products such as that of yogurt and chocolates. Two commonly known probiotics serves the said purpose in the digestive system, the Bifidobacterium and Lactobacillus; both compose the majority of the bacteria found in the large instestines and are commonly found in probiotic supplements.
Unlike laxatives and other constipation drugs, probiotics are not yet included as a mainstream medicine for treating such illness. Probiotics are not instant cure but it helps keep the digestive system working at its best by keeping intestinal balance of water and electrolytes absorption. It prevents microbes and irregularity of bowel movements. Thus, probiotics serve more as a preventive measure against constipation instead of cure.
In addition, Bifidobacterium and Lactobacterium encourage the secretion of mucous through the conversion of bound bile salts that will later enhance water production in the colon to soften stool which can then be easily eliminated. Probiotics also secrete short-chain fatty acids (SCFAs) that increase muscle contractions by lowering the pH level in the colon. So these microorganisms that is specially introduced into the body for its health benefits can indeed assist in moving food through your digestive tract.
As to naming the probiotics that work best for constipation, studies have not yet succeeded. Several researches conducted in different designs have produced too widely varied outcomes which made it difficult to arrive at any reliable final conclusion.
It is also to be considered that probiotics work differently from one person to another. What may produce a good effect to a single person may not work for others. With that, the only alternative is to keep on experimenting. Fortunately, there are unknown side effects in taking probiotics so it is guaranteed safe to try and try until finding out what is effective.
Probiotics are widely available. You can take it through cultured or fermented food, dairy products, soy drinks, miso, or through dietary supplements. Some food naturally produces probiotics and at times probiotics are added into the food. You may choose whatever works for you best.
Probiotics are good bacteria. Yes, there are actually good bacteria. Bacteria do not only thrive to cause diseases since some prove to be beneficial. Probiotics, the beneficial bacteria, can be found in the body along with the bad bacteria. These types of good bacteria are healthy for the digestive system. When we take antibiotics during an ailment it is inevitable that some good bacteria are also lost. Thus, there is such a thing as probiotics supplements that when taken can bring back the balance of bacteria in your body for immunity.
Nevertheless, when we choose to take antibiotics some good bacteria are also killed. And in this case taking in Probiotics supplement can serve as replacement to the good bacteria. Since the mid-1990s researcher grew interests in studying these microorganisms that is specially introduced into the body for its health benefits and manufacturers began putting probiotics supplement in various products such as that of yogurt and chocolates. Two commonly known probiotics serves the said purpose in the digestive system, the Bifidobacterium and Lactobacillus; both compose the majority of the bacteria found in the large instestines and are commonly found in probiotic supplements.
Unlike laxatives and other constipation drugs, probiotics are not yet included as a mainstream medicine for treating such illness. Probiotics are not instant cure but it helps keep the digestive system working at its best by keeping intestinal balance of water and electrolytes absorption. It prevents microbes and irregularity of bowel movements. Thus, probiotics serve more as a preventive measure against constipation instead of cure.
In addition, Bifidobacterium and Lactobacterium encourage the secretion of mucous through the conversion of bound bile salts that will later enhance water production in the colon to soften stool which can then be easily eliminated. Probiotics also secrete short-chain fatty acids (SCFAs) that increase muscle contractions by lowering the pH level in the colon. So these microorganisms that is specially introduced into the body for its health benefits can indeed assist in moving food through your digestive tract.
As to naming the probiotics that work best for constipation, studies have not yet succeeded. Several researches conducted in different designs have produced too widely varied outcomes which made it difficult to arrive at any reliable final conclusion.
It is also to be considered that probiotics work differently from one person to another. What may produce a good effect to a single person may not work for others. With that, the only alternative is to keep on experimenting. Fortunately, there are unknown side effects in taking probiotics so it is guaranteed safe to try and try until finding out what is effective.
Probiotics are widely available. You can take it through cultured or fermented food, dairy products, soy drinks, miso, or through dietary supplements. Some food naturally produces probiotics and at times probiotics are added into the food. You may choose whatever works for you best.
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