Robin Williams was such an amazing actor and comedian. Such is the pity we had to loose him to depression. A lot of people suffer from bouts of depression. This kind of cycle is difficult to exit. It is good that many self healing techniques depression specific especially, are available. Examples include acupuncture, yoga and Chinese herbal solutions. The key is to treat the mind, body and spirit.
The first area a person should investigate while seeking self healing solutions is their overall health status. Finding out if one is eating the right healthy foods to provide requisite nutrients the body needs is crucial. Some mineral deficiencies contribute to depression and anxiety. Different bodies behave differently but magnesium and calcium are required to fight the malady. Supplements are readily available as well as Chinese herbal formulas that specifically target anxiety and depression.
Another area to look into is the amount of exercise a patient is engaged in. Our bodies crave to make movement and are not supposed to be sedentary for a long time. The level of exercise required varies with individuals. A short and light walk, three times a week is a good start off point. Stretching for about fifteen minutes per day under slow and quiet music is another exercise example. A strong cardio influenced by fast beating music once a day could also be sufficient.
Loving yourself or having a lot of self interest is good for you if you are suffering from despair. You have got to view yourself as a very amazing person. If you do not do this, you will descend into a bout of depression. Remember that Robin Williams was viewed as a very amazing person. He thought otherwise and ended up committing suicide.
A technique to counter this is affirmations. Once each day, either early in the morning or before going to bed for easy remembrance, one should say to oneself: I love myself. I am loved. I am happy. I am healthy. In the beginning, this may sound silly and hard to repeat. An individual must say these words quietly to himself or better still loudly to himself in front of the mirror.
Such a mantra has to be repeated three times for every session. Not believing the wordings in the beginning shall not be a problem. They just need to do so throughout a week. The patient could also author a different mantra that they would feel comfortable with. Some include: I am a hard worker. I am such a loving individual. I am a successful businesswoman. This shall entirely depend on the resonance of the patient. Soon, the benefits of the procedure shall be apparent.
These three techniques represent the most fundamental procedures an individual could use while seeking self healing for depression. There are many other solutions in existence, examples being oriental herbal supplements and acupuncture points. What ever the situation, it is good to remember that a person should not suffer alone.
However, should one suffer from depression and feel that they can endure no longer; they should immediately seek professional help. They need to consult their doctor urgently. They should seek a person they trust and speak to them freely about their own feelings. This way, depression can be checked.
The first area a person should investigate while seeking self healing solutions is their overall health status. Finding out if one is eating the right healthy foods to provide requisite nutrients the body needs is crucial. Some mineral deficiencies contribute to depression and anxiety. Different bodies behave differently but magnesium and calcium are required to fight the malady. Supplements are readily available as well as Chinese herbal formulas that specifically target anxiety and depression.
Another area to look into is the amount of exercise a patient is engaged in. Our bodies crave to make movement and are not supposed to be sedentary for a long time. The level of exercise required varies with individuals. A short and light walk, three times a week is a good start off point. Stretching for about fifteen minutes per day under slow and quiet music is another exercise example. A strong cardio influenced by fast beating music once a day could also be sufficient.
Loving yourself or having a lot of self interest is good for you if you are suffering from despair. You have got to view yourself as a very amazing person. If you do not do this, you will descend into a bout of depression. Remember that Robin Williams was viewed as a very amazing person. He thought otherwise and ended up committing suicide.
A technique to counter this is affirmations. Once each day, either early in the morning or before going to bed for easy remembrance, one should say to oneself: I love myself. I am loved. I am happy. I am healthy. In the beginning, this may sound silly and hard to repeat. An individual must say these words quietly to himself or better still loudly to himself in front of the mirror.
Such a mantra has to be repeated three times for every session. Not believing the wordings in the beginning shall not be a problem. They just need to do so throughout a week. The patient could also author a different mantra that they would feel comfortable with. Some include: I am a hard worker. I am such a loving individual. I am a successful businesswoman. This shall entirely depend on the resonance of the patient. Soon, the benefits of the procedure shall be apparent.
These three techniques represent the most fundamental procedures an individual could use while seeking self healing for depression. There are many other solutions in existence, examples being oriental herbal supplements and acupuncture points. What ever the situation, it is good to remember that a person should not suffer alone.
However, should one suffer from depression and feel that they can endure no longer; they should immediately seek professional help. They need to consult their doctor urgently. They should seek a person they trust and speak to them freely about their own feelings. This way, depression can be checked.
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