The human body needs regular exercise to remain healthy. Playing competitive sports is one way to fulfill that need. However, there is always the risk of being hurt during a game. Fortunately, there is a Redondo Beach Chiropractor who can alleviate the pain caused by an injury.
It has been estimated that up to twenty percent of injuries that occur during sports competitions are to the neck or lower back. The cervical vertebrae and the lumbar vertebrae are part of the spine. A shocking one third of high school football players suffer some type of injury.
Bicycle riding makes one prone to back injury. Golf injuries are most frequently strains and sprains. Jogging or long-distance running can compress the vertebrae and jar the entire body in general.
Swimming is not subject to as many dangers, if you discount the possibility of drowning. Competitive swimming however can affect the lumbar region of the back. Plus, everyone has heard of the injury known as tennis elbow. It occurs when the tendon attached to the elbow tears.
When an individual of any age turns to the chiropractor for assistance the first appointment will be devoted to evaluating the injury. You may undergo a spinal exam, range-of-motion testing, an x-ray and answering pertinent questions. It is only when the evaluation is complete that a plan for care can be arranged.
For back injuries, the usual course includes spinal adjustments. A series of office visits will be scheduled to administer them. You may have a mild exercise routine designed specifically for you. Massage and hot or cold compresses may also be used.
Each person will note a reduction of pain over time. Factors such as age, severity of the injury and general health determine how quickly. The goals are to bring it down to a tolerable level and prepare the client to return to work and a good quality of life.
It has been estimated that up to twenty percent of injuries that occur during sports competitions are to the neck or lower back. The cervical vertebrae and the lumbar vertebrae are part of the spine. A shocking one third of high school football players suffer some type of injury.
Bicycle riding makes one prone to back injury. Golf injuries are most frequently strains and sprains. Jogging or long-distance running can compress the vertebrae and jar the entire body in general.
Swimming is not subject to as many dangers, if you discount the possibility of drowning. Competitive swimming however can affect the lumbar region of the back. Plus, everyone has heard of the injury known as tennis elbow. It occurs when the tendon attached to the elbow tears.
When an individual of any age turns to the chiropractor for assistance the first appointment will be devoted to evaluating the injury. You may undergo a spinal exam, range-of-motion testing, an x-ray and answering pertinent questions. It is only when the evaluation is complete that a plan for care can be arranged.
For back injuries, the usual course includes spinal adjustments. A series of office visits will be scheduled to administer them. You may have a mild exercise routine designed specifically for you. Massage and hot or cold compresses may also be used.
Each person will note a reduction of pain over time. Factors such as age, severity of the injury and general health determine how quickly. The goals are to bring it down to a tolerable level and prepare the client to return to work and a good quality of life.
About the Author:
You can get natural and effective arm, spine, groin and knee pain relief through chiropractic care. Redondo Beach Chiropractor for more information about an experienced Redondo Beach chiropractor at http://www.kadenchiropractic.com now.
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