In this world today, pranic healing is known to be indeed the best way for one to relax and improve his overall health. Now this is an art that would use positive thinking and energy to heal the body and even heal other people as well. So if one is going to go for one of those pranic healing workshops nashville TN, here are the basic lessons that he will be learning.
Of course in this type of class, one will be learning the three most basic techniques of this art. The very first technique is breathing and it is one of the most important because it is the one that most other techniques are based on. So for those joining a class, they will be learning the right way they should breathe and how it helps with health.
Of course the first step in learning how to breathe would be to first make sure that the spine is straight. Once one has already straightened out his back, then he has to put his hands on his lower abdomen and relax his body. The next step would then be to place the tongue on the palette of the mouth and breathe. Firstly, one has to inhale slowly through the nose while making his stomach big then he has to slowly breathe out.
The next technique is known as cleansing which happens to be a technique that would release all the bad energy in the body. This is done by moving the hands in a specific way to be able to slap away all of the excess bad energy. Healers would claim that by doing this, one can actually be able to slowly take away illnesses inside his body.
Now for those who do not know, one of the first hand movements that one would be learning would be the sweeping movements. Of course there is also another technique that would make use of circular movements. Now the movements of the hands would actually depend on what kind of sickness the patient is suffering from.
Once one has already swept the bad energy away, then the next is transferring good energy. To do this, one will actually be using his positive energy and putting it into the bodies of other people. This can actually help cure people of sicknesses.
So for those who would want to learn these art, these are some of the things he will learn. These techniques are actually the three most basic techniques that one would learn. Everything he will do will revolve around these three main techniques.
Of course in this type of class, one will be learning the three most basic techniques of this art. The very first technique is breathing and it is one of the most important because it is the one that most other techniques are based on. So for those joining a class, they will be learning the right way they should breathe and how it helps with health.
Of course the first step in learning how to breathe would be to first make sure that the spine is straight. Once one has already straightened out his back, then he has to put his hands on his lower abdomen and relax his body. The next step would then be to place the tongue on the palette of the mouth and breathe. Firstly, one has to inhale slowly through the nose while making his stomach big then he has to slowly breathe out.
The next technique is known as cleansing which happens to be a technique that would release all the bad energy in the body. This is done by moving the hands in a specific way to be able to slap away all of the excess bad energy. Healers would claim that by doing this, one can actually be able to slowly take away illnesses inside his body.
Now for those who do not know, one of the first hand movements that one would be learning would be the sweeping movements. Of course there is also another technique that would make use of circular movements. Now the movements of the hands would actually depend on what kind of sickness the patient is suffering from.
Once one has already swept the bad energy away, then the next is transferring good energy. To do this, one will actually be using his positive energy and putting it into the bodies of other people. This can actually help cure people of sicknesses.
So for those who would want to learn these art, these are some of the things he will learn. These techniques are actually the three most basic techniques that one would learn. Everything he will do will revolve around these three main techniques.
About the Author:
Meeri Banks has studied reiki healing and all spiritual healing arts for over 15 years. Currently she has been working with the Ataana Method. If you would like to learn more about pranic healing workshops Nashville, TN, she suggests you visit her friends www.ataanamethod.com.
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