There are very few exercise regimes that involve the body, mind and spirit. Pilates training is one of the few that does. The moves assist in strengthening the body's central core which is focused on the abdomen and the lower back. The exercise routines work outward to the rest of the body and the limbs. Recent mothers looking to lose a little extra weight, athletes attempting to gain strength and stamina and the middle and upper age groups who just want to stay in shape are all perfectly suited to these routines.
There is much history to this form of exercise. German-born Joseph Pilates developed this program to assist and provide rehabilitation to soldiers returning home and prisoners of war. Many dancers sought out his regimen to help them achieve grace, stamina and more strength.
Making this activity part of your daily regime will strengthen your entire body and give you a along lean look. It will also give individuals more mobility and flexibility if exercises are done on a consistent basis. It is a low-impact activity and will help improve posture and assist in reducing back pain.
Older individuals and those who have not exercised for long periods of time can alter the exercise routines to fit their capabilities and as they grow stronger and more confident in their skills, they can add more difficult moves to their daily exercise sessions. It can be easily combined with a regimen of walking, running or weight lifting.
Almost all of the routines are done on a mat or on a very soft rug or other surface. Specific machines that were invented by the founder of this exercise movement do exist but they are not readily available and can be quite pricey. Some gyms may have them available so ask if you are a member at a local venue.
Seek out a nearby class in your city. A complimentary session may be offered if you wish to try this type of regimen. If classes are not available in your area, DVDs can be readily purchased or rented for home use. You may even wish to use a DVD for the first few sessions to see if it is something you would like to continue doing. Enlist the companionship of a friend or relative to make the sessions more interesting.
Including this along with your other daily routines will increase your focus and concentration as well assist with balance and coordination. You will become more flexible and alert as well as feel much younger than your age. Your body will begin to slim down and breathing will become deeper and more effective.
There is much history to this form of exercise. German-born Joseph Pilates developed this program to assist and provide rehabilitation to soldiers returning home and prisoners of war. Many dancers sought out his regimen to help them achieve grace, stamina and more strength.
Making this activity part of your daily regime will strengthen your entire body and give you a along lean look. It will also give individuals more mobility and flexibility if exercises are done on a consistent basis. It is a low-impact activity and will help improve posture and assist in reducing back pain.
Older individuals and those who have not exercised for long periods of time can alter the exercise routines to fit their capabilities and as they grow stronger and more confident in their skills, they can add more difficult moves to their daily exercise sessions. It can be easily combined with a regimen of walking, running or weight lifting.
Almost all of the routines are done on a mat or on a very soft rug or other surface. Specific machines that were invented by the founder of this exercise movement do exist but they are not readily available and can be quite pricey. Some gyms may have them available so ask if you are a member at a local venue.
Seek out a nearby class in your city. A complimentary session may be offered if you wish to try this type of regimen. If classes are not available in your area, DVDs can be readily purchased or rented for home use. You may even wish to use a DVD for the first few sessions to see if it is something you would like to continue doing. Enlist the companionship of a friend or relative to make the sessions more interesting.
Including this along with your other daily routines will increase your focus and concentration as well assist with balance and coordination. You will become more flexible and alert as well as feel much younger than your age. Your body will begin to slim down and breathing will become deeper and more effective.
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