When your life seems beyond control and you have unending demands tugging at you from all directions, it isn't difficult to feel overwhelmed, fatigued - and just plain stressed. Believe it or not, balancing your life doesn't require massive changes. You do not have to quit your job, desert your folks and escape to a remote retreat so as to feel peaceful and happy. In reality true balance is something that starts within you most importantly - irrespective of what else is occurring in your outer life circumstances.
Below you will find three simple methods to begin building a larger sense of inner peace and harmony:
1) Quiet time.
One of the first things we sacrifice when we are busy is our personal time. Instead we devote all our energy and attention to caring for others, multi tasking, meeting responsibilities and "being productive." Over a period of time this depletes our energy and we start to feel more and more burdened by our responsibilities.
To live a rather more balanced life, quiet time to you is crucial. You'll believe that you don't have any time available for yourself, but something wonderful happens when you habitually make time; you find yourself feeling happier and more invigorated, your focus improves - and you get plenty done. Only one or two minutes spent sitting quietly in meditation or reading a book can perform miracles in transforming stress into peace and happiness.
2) Self-care.
Beyond making time for things you like, there are other methods to nurture and love yourself on a daily basis. Getting a full 8 hours of sleeping (or as much as you need) is a great start, as well as eating healthy food, exercising daily and talking kindly to oneself.
Have you ever realized that when you are truly knackered or stressed, even the smallest problem can seem like a nightmare? On the other hand, when you are feeling well-rested and centered, you're far better ready to handle upsets. Caring for yourself is one sure way to solidly restore your energy, inner peace and joy - which means you will have the strength to handle whatever comes your way.
3) Flexibility.
Were you aware that one of the largest factors behind stress is rigid expectations ? We all do it occasionally; get a mental image of how our lives "should be" - and get really annoyed when our outer circumstances don't cooperate. One of the largest gifts you can give yourself is a flexible mental condition. In other words, learn how to detach from unrealistic expectations and go along with the flow.
When you have a flexible mind-set, you're able to cope with crises and Problems much more easily because you're not working against a predetermined notion of how things "should be". You're able to tap into your creative problem-solving skills and move through challenges without all of the drama and frustration. Be like the tree that bends with the breeze - and you're far less likely to begin to break.
These inner changes can make a dramatic difference in your state of well-being, but you might also want to look at your outer life circumstances and see whether there are other small changes you can make to help support your interior work.
For example, you could opt to let go of certain needs that are now not suggestive or pleasurable to you. Just because you agreed to host weekly meetings for a support group three years ago doesn't mean you have to keep doing it forever - particularly if it's become a drain on your resources. Be happy to let go of activities that no longer enhance the approach to life you desire, and you'll create space for larger fulfillment, joy and peace.
Below you will find three simple methods to begin building a larger sense of inner peace and harmony:
1) Quiet time.
One of the first things we sacrifice when we are busy is our personal time. Instead we devote all our energy and attention to caring for others, multi tasking, meeting responsibilities and "being productive." Over a period of time this depletes our energy and we start to feel more and more burdened by our responsibilities.
To live a rather more balanced life, quiet time to you is crucial. You'll believe that you don't have any time available for yourself, but something wonderful happens when you habitually make time; you find yourself feeling happier and more invigorated, your focus improves - and you get plenty done. Only one or two minutes spent sitting quietly in meditation or reading a book can perform miracles in transforming stress into peace and happiness.
2) Self-care.
Beyond making time for things you like, there are other methods to nurture and love yourself on a daily basis. Getting a full 8 hours of sleeping (or as much as you need) is a great start, as well as eating healthy food, exercising daily and talking kindly to oneself.
Have you ever realized that when you are truly knackered or stressed, even the smallest problem can seem like a nightmare? On the other hand, when you are feeling well-rested and centered, you're far better ready to handle upsets. Caring for yourself is one sure way to solidly restore your energy, inner peace and joy - which means you will have the strength to handle whatever comes your way.
3) Flexibility.
Were you aware that one of the largest factors behind stress is rigid expectations ? We all do it occasionally; get a mental image of how our lives "should be" - and get really annoyed when our outer circumstances don't cooperate. One of the largest gifts you can give yourself is a flexible mental condition. In other words, learn how to detach from unrealistic expectations and go along with the flow.
When you have a flexible mind-set, you're able to cope with crises and Problems much more easily because you're not working against a predetermined notion of how things "should be". You're able to tap into your creative problem-solving skills and move through challenges without all of the drama and frustration. Be like the tree that bends with the breeze - and you're far less likely to begin to break.
These inner changes can make a dramatic difference in your state of well-being, but you might also want to look at your outer life circumstances and see whether there are other small changes you can make to help support your interior work.
For example, you could opt to let go of certain needs that are now not suggestive or pleasurable to you. Just because you agreed to host weekly meetings for a support group three years ago doesn't mean you have to keep doing it forever - particularly if it's become a drain on your resources. Be happy to let go of activities that no longer enhance the approach to life you desire, and you'll create space for larger fulfillment, joy and peace.
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